tropical powerhouse smoothie
ingredients:
tropical blend fruit (bananas, mango, peaches, pineapple) + dragon fruit and passion fruit
bananas: potassium for muscles and heart
mango and peaches: vitamin c for immunity and skin
pineapple: digestion-friendly bromelain
dragon fruit and passion fruit: antioxidants and a tropical twist
frozen microgreens – fiber, vitamins, and a detox boost
1 scoop ORGAIN creatine – supports muscle strength and endurance
1 scoop GARDEN OF LIFE FIT chocolate protein powder-protein for satiety and lean muscle
1 tbsp psyllium husk powder – fiber for smooth digestion
1 tbsp chia seeds – omega-3s for heart and brain plus protein and fiber
ELEMENT kombucha (any flavor, just enough to blend smooth) – probiotics for gut health and tangy flavor
directions!
1. add all ingredients to a blender
2. blend until smooth and creamy
3. enjoy a tropical boost that’s as healthy as it is tasty
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